When a baby lacks vitamin D in their body, it is easy for them to have difficulty absorbing calcium properly. Long term calcium deficiency is certain, so it is necessary to find ways to supplement vitamin D for the baby. So, how can a baby supplement vitamin D? Let's take a look at the supplementary methods.
1. Choose appropriate food. In fact, many types of vitamin D come from animal based foods. Common foods rich in this element include sea fish, lean meat, animal liver, seafood, skim milk, egg yolks, and nuts. Therefore, if you want to find suitable foods to help your child obtain more vitamin D, it is recommended to use these ingredients to make delicious food for your baby.
2. Sunbathe. In addition to self synthesis, it can also be obtained through sun exposure. However, when using the sun to obtain vitamin D, it is inevitable to obtain ultraviolet radiation, which can cause the baby's skin to be sunburned or darkened. Therefore, when supplementing vitamin D for children in this way, it is recommended to grasp the timing and sun exposure methods.
3. Take vitamin D supplements. There are also many preparations available now that can help babies supplement vitamin D, and these preparations have good supplementation effects. Therefore, babies in need can also supplement according to their needs.
