Parents may notice constipation in their children during the parenting process, but constipation is generally not a particularly serious illness. Therefore, many parents hope to seek treatment through family means, which not only has little impact on their baby's health, but also can solve the problem of constipation in children. So, how to treat constipation in children?
1. Constipation caused by dryness. If many children do not pay attention to daily hydration and eat foods that are prone to dryness, they are very likely to experience constipation. At this time, it is important to gradually increase the amount of hydration for children, so that their bodies can increase their hydration and gradually relieve constipation.
2. Constipation caused by poor digestion. When children are young, their digestive system is relatively weak. If they also eat difficult to digest foods, they are prone to indigestion and constipation. At this time, it is necessary to moderately supplement children with some fiber based foods, such as fruits and vegetables, to help promote digestion and improve constipation.
3. Improve constipation in children through exercise. Exercise has a great effect on promoting intestinal peristalsis and improving constipation for adults, and it is equally effective for children. Don't hold your child all the time just because they are young, but let them exercise themselves to improve digestive function, which is more effective in relieving constipation.
