Nowadays, our material life is getting better and better, and the conditions of every household are getting better and better. Nowadays, food has a great appeal to people. There are many raw foods with bacteria that can be eaten directly. Coupled with the hot weather, people often rest and their diet is not suitable, which can affect their health. Many people are prone to diarrhea, so how to treat mild diarrhea.
How to treat mild diarrhea with dietary therapy
Lentil Coix seed Congee: 50g white lentils, 50g Coix seed, 50g japonica rice, and some salt and monosodium glutamate. Stir fry the white lentils until cooked, cook them into Congee with the above materials, and eat them. Stir fried melon leaves with vinegar eggs: 30g fresh cucumber leaves, 2 eggs, a little vinegar. Wash and chop the fresh cucumber leaves, mix with eggs, stir fry in a pot until cooked, add vinegar, once a day. Cold dishes can be mixed with vinegar and garlic; Raw food must be washed thoroughly and the intake of raw and cold food should be minimized as much as possible.
How to prevent mild diarrhea
Drinking water should be boiled before consumption, as it can kill pathogenic microorganisms; Separate raw and cooked food to avoid cross contamination. Leftover food should be stored in the refrigerator in a timely manner, and the storage time should not be too long. It should be heated thoroughly before consumption. Try to consume less food that is prone to carrying pathogenic bacteria, such as snails, shells, crabs, and other aquatic products. Pay attention to rest, avoid catching cold and fatigue, and prevent colds and heatstroke; Balanced diet, reasonable nutrition, and improved immune system.
If someone experiences diarrhea, it can seriously affect their physical health. Therefore, it is important to seek timely treatment and take preventive measures in daily life. Don't wait until after suffering from diarrhea to realize that you didn't take good care of your body, rest and eat properly; So, when suffering from mild diarrhea, dietary therapy can be used.
