The height of children has always been a concern for parents, because if their height is affected and they do not grow up quickly, they will encounter many troubles in their future life and work. Parents want to seize the season when their children grow fast, so in which season do children grow fast?
The growth rate of children varies throughout the four seasons, with a faster growth rate in spring, especially in May when children can grow up to 7.3 millimeters. Parents should seize this favorable growth season and improve their diet by eating more calcium rich foods such as soy products, fish, and eggs.
Parents who want to help their children grow up should let them bask in more sunlight, as it can provide vitamin D, which is beneficial for the growth of the body's bones and teeth. If a child lacks vitamin D in their body, amino acids will be lost and the child will not grow taller. Parents should take care to expose their children to the sun when the sunlight is not strong, which can prevent sunburn of the skin.
Then parents also need to ensure that their children have sufficient sleep, as good sleep is a guarantee for growth and development. Because people secrete more hormones that help them grow taller during sleep, and higher levels of auxin compared to when awake.
Parents should pay special attention to their children's nutritional intake during the best growing season, as the body cannot grow faster without sufficient nutrition.
