Speaking of a two-year-old baby, it is a naive and lovely age, but not every baby is so healthy. There are those who lack vitamins, iron, and zinc, and there are countless sub healthy babies. Mothers are also worried about their babies. Today, the editor recommends a two-year-old baby iron supplement recipe for everyone.
Iron supplement recipe for 2-year-old baby
Fresh bean curd jelly served with sauce, raw materials: lactone bean curd 100g, one mushroom, two agaric, children's soy sauce 10ml, vegetable oil 10ml, appropriate amount of starch; Preparation: Pour the lactone tofu into a small bowl with a small spoon and steam in a steamer for 8-10 minutes; Soak dried fungus in warm water, wash thoroughly, and cut into small pieces. Wash the shiitake mushrooms, remove the stems, and cut them into small pieces; After heating the oil in the pot, add shredded mushrooms and fungus, stir fry for a while, add children's soy sauce, and then add 50ml of water; After boiling, pour the water starch into the pot, bring it to a boil again, and finally pour it onto the steamed tofu. That's it. Nutrition tips: mushrooms, fungus and tofu are all good ingredients for iron supplementation. This kind of bean curd jelly served with sauce is very suitable for babies to eat as breakfast.
Why do babies need iron supplements
Iron deficiency can lead to anemia in babies, often resulting in low spirits, pale complexion, nails, pale lips and tongue. Decreased appetite, dislike of eating, easy thirst during meals, demand for water, mood swings, irritability, irritability or indifference. Immune function decline, easy fatigue and other hazards, so it is important to pay attention to timely iron supplementation for babies. Baby iron supplementation can choose foods rich in iron, such as lean meat, fish, animal liver, chicken and duck blood, fresh mushrooms, black fungus, soy products, dates, sesame paste, etc.
The above is the relevant recipe provided by the editor based on the iron supplement recipe for a 2-year-old baby. As long as you follow the recipe provided by the editor to supplement iron, you can also find and supplement other trace elements. It is a diverse recipe, and of course, the most important thing is to supplement this iron element. If your baby is picky about food, you can try different methods. There is always a one that suits your baby's appetite.
