Most of the nutrients that a baby needs from birth are obtained from breast milk, but when breastfeeding, babies also need to eat some cod liver oil to prevent rickets, night blindness, and other diseases. Of course, everyone is also concerned about the effectiveness of taking cod liver oil. Let's take a look at whether it is useful for babies to eat DHA fish oil?
Is DHA fish oil effective for babies?
Babies can eat DHA fish oil. Generally speaking, as long as it is produced by a legitimate manufacturer, it can be eaten. Pay attention to the instructions for children to take. Adding complementary foods to children appropriately is also beneficial for their physical development. Fish liver oil has certain benefits for intellectual and bone development.
How to properly supplement DHA for babies?
1. The benefits of DHA from 0-6 months: Consuming moderate amounts of DHA in babies can improve their hand eye coordination, and this effect is most pronounced at the age of 2. Breastfeeding babies need all their DHA from their mothers every day, so breastfeeding mothers need to consume at least 400 milligrams of DHA per day. If you are not breastfeeding, then choose a formula containing DHA for your baby, with at least 19 milligrams of DHA per 150 milliliters of formula.
2. The benefits of DHA from 6 months to 2 years old: 6 months to 2 years old are the age group where babies grow and develop the most rapidly. DHA can produce a large amount of essential hormones that promote brain development to meet the developmental needs of babies. 100 mg DHA per day. Choose some foods containing DHA for your baby, such as cheese, baby Rice noodles. After the child is one year old, he can also eat milk, eggs, etc. In addition, marine fish, fish oil, and turtles also contain DHA substances. Additionally, if the doctor recommends that the child supplement with DHA medication, then around 150 milliliters per week is safe.
3. The benefits of DHA for 2-5 years old: If a child's DHA levels are low, it may increase the risk of autism, vision problems, and psychological issues. At this time, the amount of DHA that the child needs is approximately 200 milligrams per day. In addition, some foods sold in the market also contain DHA ingredients, such as grains, cheese, etc., so it is important to carefully check the food labels. In addition, if the doctor recommends that the child supplement DHA medication, then 250-300 milliliters per week is safe.
Eating cod liver oil for babies generally has a certain effect. It can prevent some diseases and help the baby's body absorb calcium. Therefore, it is necessary to give babies some cod liver oil appropriately. However, it should be noted that everyone must purchase DHA cod liver oil from a legitimate place, so that the quality of the product can be guaranteed.
