Drinking too much milk may make you feel tired, so we made yogurt. To be honest, yogurt is better and has a little taste compared to milk. Not only children like it, but also elderly people like to drink it. But you also need to pay attention to the timing of what you drink. Drinking some milk before going to bed at night can help you sleep, but it can also lead to weight gain. So, is drinking yogurt before bedtime good for gaining weight?
Is drinking yogurt before bedtime good? Will it cause weight gain
It won't cause weight gain, just a moderate amount of 120 grams is enough. It won't cause weight gain and has many benefits. In addition to helping with bowel movements, it can also nourish and beautify the skin, and treat insomnia. Because yogurt is mainly rich in lactobacilli, which only regulate the gut microbiota and do not contain energy rich substances, it will not lead to obesity. It is best to drink yogurt half an hour before bedtime. Yogurt has some weight loss effects, so try to combine it with exercise to lose weight. The effect will be more significant.
Scientific methods for weight loss
The scientific method of weight loss is to control calorie intake, increase physical activity, and achieve a balanced diet. There are no shortcuts. Most people who gain weight like to eat fatty meat and snacks. Moreover, they eat too much and lack exercise. It is recommended to eat more vegetables and high protein foods, as well as high-quality protein foods, calcium rich foods, zinc rich foods, etc., to prevent picky eating. Ensure adequate rest time and quality, and participate in sports activities such as cycling, single and double poles.
Based on the above description, I believe everyone has a better understanding of whether drinking yogurt before bedtime is good and whether it will cause weight gain. Speaking of which, yogurt helps promote digestion. Eating until you're full and drinking another cup of yogurt doesn't actually give you the feeling of promoting digestion. It's best to eat less before going to bed, as the digestive system is not a panacea for digestion, but rather relative to the amount of food.
