Nowadays, children are very picky eaters and dislike many foods, especially vegetables. They may also dislike drinking water, which can easily lead to constipation. Constipation needs to be regulated, and honey has a good moisturizing effect on the intestines. So is honey effective for children with constipation?
Drinking honey water has a particularly good moisturizing effect on the intestines. If honey enters a child's stomach, it will activate the probiotics in the body, which will release conversion enzymes and have a particularly good effect on gastrointestinal motility. Honey water can help children's metabolism, restore their normal bowel movements, and drinking honey water regularly can also prevent constipation.
Honey water can be directly consumed by adding water, which makes the diluted honey water easier to absorb and digest. However, if the water temperature is too high, diluting honey can damage its nutritional components, leading to the destruction of active enzymes and other nutrients, and honey cannot achieve its desired effect. Suggest mixing with water at around 40 degrees Celsius and feeding it to the child.
Although drinking honey has many benefits, drinking too much is also disadvantageous. Generally, keeping 30 grams of honey per day is sufficient. You can divide the 30 grams of honey into multiple portions and drink with water. Drinking more water every day is particularly beneficial for children and can also relieve constipation. They can also eat some green leafy vegetables to strengthen their exercise, so that constipation will gradually improve.
