All parents hope their babies can grow up healthy, so parents hope to choose the best food to feed their babies. During the growth and development of babies, fat is essential. Olive oil and walnut oil are commonly used oils for babies. So, is it better for babies to eat olive oil or walnut oil?
The content of saturated fatty acids in walnut oil is lower than that in olive oil, while the content of linolenic acid and linoleic acid that cannot be synthesized by the human body is higher than that in olive oil. The ratio of linoleic acid and linolenic acid is very similar to that of breast milk, and the human body can only consume moderate amounts of fatty acids in food. Moreover, the linoleic acid and linolenic acid in the human body can be synthesized into necessary DHA in infants, which can be beneficial for the comprehensive development of the baby's brain, visual nerves, and memory.
In addition, walnut oil is also rich in natural vitamin E, which helps develop brain intelligence and form retinal nerves. Therefore, walnut oil is very suitable for pregnant women and infants to consume, and it is helpful for the brain development and intelligence formation of infants. Relatively speaking, olive oil is more suitable for preventing cardiovascular diseases and can lower blood lipids and cholesterol.
Walnut oil can also promote the development of infant memory. For babies, walnut oil and olive oil are both relatively healthy edible oils. In comparison, walnut oil has more prominent advantages and is more conducive to the healthy growth of babies. However, walnut oil is also relatively expensive. Parents who have the conditions can buy walnut oil for their babies.
