During the process of growth and development, babies require a considerable amount of calcium. Only by actively supplementing various calcium elements can we ensure the needs of their bone development. So many mothers like to supplement calcium for their babies in a timely manner. Many mothers prefer to supplement calcium in the morning or evening. So, is it better for babies to take calcium tablets in the morning or at night?
Generally speaking, it is best for babies to supplement calcium within half an hour to an hour after dinner at night. At this point, there is already some food in the baby's gastrointestinal tract. Actively supplementing calcium after half an hour to an hour of food digestion is beneficial for calcium absorption, which is even more conducive to the baby's digestion and absorption of food.
There are many methods for babies to choose from when it comes to calcium supplementation. Some mothers prefer to supplement their babies with food, while others prefer to give them calcium tablets. In fact, the best way for babies to supplement calcium is through food. Eating more calcium rich foods can help babies maintain their intake of high calcium foods, making it easier for calcium in food to be digested and absorbed.
Choosing to use calcium supplements for calcium supplementation is also possible, but it is not as effective as dietary calcium supplements. Food calcium supplementation not only allows babies to enjoy delicious food, but also supplements the calcium elements needed for their physical development. For babies, food calcium supplementation is the best way to supplement calcium. But if dietary calcium supplementation cannot guarantee the baby's calcium needs, calcium supplements can also be chosen. However, it is important to note that it is best for babies to supplement calcium within half an hour to an hour after dinner.
