Purple sweet potatoes are a delicious root and stem food that not only has an attractive color, but also contains rich nutrients. It can be cooked and eaten directly, or boiled into purple potato Congee. This is also a type of food that many mothers like to eat, so is it good for a one year old baby to eat purple sweet potatoes?
1. Purple sweet potatoes contain a large amount of plant fiber and various nutrients. After consumption, they can increase intestinal peristalsis, clean the intestines, promote bowel movements, and prevent constipation. Eating some purple sweet potatoes in moderation for a one year old baby can effectively clear the intestines and reduce the risk of constipation in children, which is beneficial for overall health.
2. However, it is not easy to consume too much purple sweet potatoes, especially for babies whose digestive system is not yet fully developed, and especially for babies with poor gastrointestinal function, they should eat less purple sweet potatoes. If there are no health problems such as indigestion or indigestion, you can arrange to eat some purple sweet potatoes in moderation in your daily complementary foods. However, a one year old baby is still young. It is recommended to use purple sweet potatoes to make purple sweet potato puree and feed it to the baby. It is also important to be careful not to make it too thick to avoid choking.
3. At the age of one, in addition to eating some purple sweet potatoes in moderation, babies can already eat a variety of foods. Therefore, as the amount of breast milk and formula feeding decreases, it is important to focus on increasing the variety of foods to achieve nutritional diversity, which is beneficial for the baby's physical health and good development and growth.
