Longan, also known as longan, is not only rich in nutrients, but also has excellent nourishing effects on the body and certain beauty benefits. At the age of one and a half, although it is not yet suitable for children to eat adult food, the vast majority of ingredients can be eaten by children. So, is it good for a one and a half year old baby to eat longan?
Eating longan for a one and a half year old baby is beneficial for the body, but it should be eaten in moderation. Guiyuan is a warm and nourishing food that has the effect of nourishing blood and qi. However, eating too much longan can easily cause dampness, heat, and discomfort, which can lead to dry mouth and constipation in babies. So we can't give children extra longan, just eat 3-5 longan a a day.
Eating longan can nourish qi and blood, and also enhance memory. There is a lot of glucose and sucrose in longan meat, and the protein and iron content is also very high. Eating longan can not only increase energy and supplement nutrition, but also promote hemoglobin regeneration, thereby playing a role in blood supplementation. Longan meat has a nourishing effect on the whole body, especially on brain cells, which can enhance memory and eliminate fatigue.
Longan meat contains a lot of iron, potassium and other elements. Eating it regularly for children can prevent anemia in babies and alleviate symptoms such as palpitations, heart palpitations and insomnia caused by anemia. Longan meat contains a lot of niacin, which can treat dermatitis and diarrhea caused by niacin deficiency.
