Drinking plenty of water is a little secret to many people's health. Recently, a mother suggested that her baby always needs to drink water before going to bed. I don't know if this is good for the baby's health. So today, let's take a look at whether it's good for babies to drink water before bedtime?
People who pay attention to their health should know that they should consume at least 1200ml of water per day. However, it should be noted that the 1200ml of water was not consumed in one or two separate portions, but rather in a certain amount at each time interval. In other words, drinking water is a physiological need for humans, don't wait until you are thirsty to drink water. It is possible to drink water at night, but it is important to drink in moderation and avoid drinking too much water before bedtime, as it can burden the digestive system.
It is good for babies to drink a little water before bedtime, but it is best to drink a small amount of water. Drinking 200ml of plain water before bedtime is the best. 200ml of water is about half the size of a glass cup. Mothers can pour some plain water into the bottle for their baby to drink after they finish their milk before going to bed. Drinking a little plain water can help ensure smooth blood flow and reduce the risk of cardiovascular disease, but drinking too much can easily affect the quality of a baby's sleep.
In addition to giving your baby water before bedtime, it is also important to supplement their water intake on regular days. Especially when babies have a cold and fever, it is even more important to pay attention to water supplementation.
