Avocado has a lot of nutrients, including minerals, vitamins, and protein. Avocado is known as a high-end fruit. Avocados may have higher calories, so it is not recommended for obese people to eat them. Is it good for the baby to eat avocado?
Avocado is still rich in nutrients, with added fat, protein, and dietary fiber. Avocado can provide babies with various nutrients. It is recommended to choose fruits with more variety for babies. In addition, when choosing avocados, consideration should be given to the age of the baby. For example, it is not recommended for babies around six months old to consume avocados because they have a higher fat content.
Avocado is a type of food with high fat content in fruits, which is three times that of sweet apples and 2.7 times that of milk. Therefore, eating one avocado can lead to excessive calorie intake, which can cause obesity. Therefore, avocado should not be consumed in excess.
If you want to give avocado to your baby, you can eat it directly. That is, cut the avocado in half, remove the core, mash it into a paste, and give it to your baby directly. Another way is to make it into a milkshake, which is to add milk or yogurt to avocado, stir it, and then it becomes an avocado milkshake. It can also be made into juice and mixed with other fruits to make juice for drinking.
