If you want your baby to grow up healthy, all nutrients in their body must be within the normal range. If a baby lacks calcium, it can affect their normal development and cause concern for parents. There are many babies like this in life, so parents need to solve this problem well. So, is it good for babies who lack calcium to eat calcium, magnesium, and zinc?
If the baby is calcium deficient, then supplementing calcium directly is good, there is no need to eat calcium, magnesium, and zinc foods. Faced with the problem of calcium deficiency in the baby's body, parents can supplement calcium substances in the baby's body through dietary therapy. So, parents can give their babies milk to drink. Milk contains a large amount of calcium, as well as numerous amino acids and vitamins, which can effectively promote calcium digestion and absorption. Therefore, drinking milk regularly is helpful for the healthy growth of babies and can also avoid adverse reactions caused by calcium deficiency.
In addition to milk, parents can also give their babies seaweed and shrimp. Kelp and shrimp skin belong to high calcium seafood products, which can have a certain effect on calcium supplementation, as well as lower blood lipids and prevent arteriosclerosis. Proper feeding to babies can have certain effects, but it is important to note that the amount of food should not be too large, otherwise it will be harmful to the baby's health.
Calcium, magnesium, and zinc are essential trace elements for the human body and have important physiological functions. Among them, magnesium is a necessary element for cellular metabolism and can participate in some energy transfer in the body, but it has no effect on helping the body supplement calcium substances. Zinc can maintain the normal metabolism and development process of the body, enhance the synthesis ability of the liver, and improve the body's defense ability, but it also does not help the body supplement calcium substances. If the baby's body lacks calcium, eating calcium, magnesium, and zinc substances will not be effective.
