Longan is a favorite food for many people, especially when just picked from a tree, it attracts everyone's taste buds. Some parents think that such things have such high nutritional value and should let their babies eat some as well. But is it good for babies to eat fresh longan?
Longan has a high sugar content, and its nutritional components are glucose that the human body can directly absorb. If a baby is chronically ill, weak, or anemic, eating longan can actually have a great recovery effect on the condition. And longan also contains a high amount of iron, which can increase energy. When babies eat it, they can supplement nutrition and promote hemoglobin regeneration.
When babies eat longan, parents need to simply process the fresh longan and keep it in the refrigerator for a period of time to eliminate the heat inside. When the baby is eating, it is also possible for parents to peel off the fruit pulp and feed it directly to the baby. However, be careful not to let the baby eat the longan seeds when eating.
Although longan has great benefits for the body, parents need to pay attention when feeding it to their babies. So, any nutrient rich food should not be eaten blindly, but should be eaten in moderation so that its effects can be better utilized. Babies can eat fresh longan, but parents should pay attention to the appropriate amount and consume it under adult supervision.
