After the baby is born, the nutrition may not keep up with the growth rate of the baby, and some diseases may occur due to the lack of certain elements. And some babies' mothers themselves lack nutrition, so the breast milk they eat cannot provide sufficient nutrition for their babies. However, there are nutritional supplements available in the market, so is it good for babies to eat nutritional supplements?
Is it good for babies to eat nutritional supplements
1. The dietary needs of infants are constantly changing as they grow, and in addition to milk and complementary foods, additional supplementation is indeed necessary at certain stages, but it should also be appropriate. Whether to consume nutritional supplements varies depending on the baby.
2. As infants start adding complementary foods at 6 months old, they should be given iron rich foods at least twice a day, such as iron fortified cereal, meat, or legumes. To promote better absorption of iron in plant-based foods by babies, iron rich foods can be consumed together with vitamin rich foods. For example, beans and rice paste paired with tomatoes, fruits, or jam.
How to determine if a baby needs nutrition supplementation
1. Vegetarian mothers and babies especially need to supplement with vitamin B12, which can prevent anemia and promote the growth and development of neurological function. Animal products such as meat, fish, eggs, and dairy products are all rich in this nutrient.
2. The need for fluoride supplementation is related to water quality, as fluoride can effectively help prevent tooth decay. Before determining whether a baby needs fluoride supplements, it is necessary to determine the fluoride content in the local drinking water or the water the baby drinks. In general, fluoride supplements can only be obtained through prescription and can only be purchased in hospitals.
Babies need to choose whether to supplement nutritional supplements based on their physical condition, and how to supplement them appropriately. In fact, adding some complementary foods can also obtain the substances needed for the growth and development of babies. It is not necessary to eat nutritional supplements, which are generally not easy to digest. It is recommended that parents add complementary foods appropriately and take their children out to bask in the sun more often.
