It is well known whether it is good for children to drink milk in the morning and evening. Milk is rich in nutrients, especially for children. Drinking milk every day is very helpful for their physical development. So is it good for children to drink milk in the morning and evening?
Drinking milk in the morning and evening has certain benefits for children. Drinking milk during this period can more effectively promote bone development and improve nutritional supplementation. If children are not allergic to milk, they will grow better. Generally speaking, the protein contained in milk can be better absorbed through the secretion of stomach acid. It is recommended to eat some other staple foods such as bread and noodles before drinking milk in the morning. Relatively speaking, drinking milk on an empty stomach may cause gastrointestinal discomfort, such as bloating and indigestion. It is best to drink plenty of milk before bedtime at night, which helps with sleep, but remember to brush your teeth promptly after drinking it to avoid tooth decay.
Whether children drink milk in the morning and evening depends mainly on their physical condition. Drinking milk on an empty stomach is not a big problem, but the main issue is absorption. Children are in a period of growth and development. They must have balanced nutrition and not be picky eaters. Therefore, it is best to feed formula milk to babies before the age of three. Due to the relatively simple diet of infants, it is easy to lack trace elements such as iron, zinc, and calcium. Formula milk contains fortified vitamins and minerals necessary for infant growth, and its nutrition is much better than pure fresh milk.
In summary, whether children drink milk in the morning and evening depends mainly on their physical condition and absorption. If children drink milk in the morning, it can meet the body's protein needs during the day. Sunbathing during the day can also promote the absorption of calcium in milk. Drinking milk at night can improve children's sleep quality and have a certain sleep aid effect. However, drinking milk at night has a certain impact on dental health. It is recommended that parents urge their children to brush their teeth in a timely manner to avoid milk adhering to the surface of teeth and forming cavities.
