In our eyes, pure milk has always been a very nutritious and healthy drink. I believe many parents tend to encourage their children to drink pure milk, which not only helps them grow taller but also stronger, and is extremely beneficial to their health. But the frequency issue probably confuses many parents, so is it good to drink pure milk regularly?
Is it good to drink pure milk regularly
The answer is yes, because milk is rich in nutrients, easy to digest and absorb, can improve the body's resistance, supplement various trace elements, protein, etc. It is the most ideal natural food. At the same time, it contains important nutrients that make up the brain and brain nerve tissue, which play a crucial role in the intellectual development of infants, young children, and adolescents. It is the preferred product for brain health.
Most importantly, milk has the functions of smoothing the intestines and moistening dryness. Adding a few spoonfuls of honey to milk every day can help alleviate habitual constipation. The various antibodies in milk can also protect infants and young children from diarrhea.
Of course, it's better not to let milk affect a child's normal diet. In addition to drinking milk, it is also important to eat more fresh vegetables and fruits, supplement protein, vitamins, trace elements, etc. When buying milk, it is important to pay attention to purchasing regular and qualified products to avoid long-term use that may cause kidney stones, etc.
The correct way to drink milk
1. Drinking milk on an empty stomach in the morning is not advisable. Because the gastrointestinal motility is fast on an empty stomach, nutrients in milk often rush into the large intestine before they can be absorbed. In addition, it is not advisable to drink milk in large sips as it reduces the chance of mixing with saliva in the mouth, which is not conducive to digestion and absorption. Before drinking milk, you'd better eat some biscuits, cakes, etc., or drink milk while eating Dim sum.
2. Drinking milk at night is more advantageous. Scientific research has found that there is a special pattern in calcium metabolism in the human body: at night, especially at midnight, there is a "trough" in plasma calcium levels, forcing the body to regulate a portion of calcium in the bones through regulatory mechanisms to replenish it. In this way, although the calcium in the blood is temporarily maintained, the calcium in the bones is reduced. Milk is rich in calcium, so drinking a glass of milk before bedtime can compensate for the body's nighttime calcium needs.
3. Milk should not be boiled with sugar. Milk contains abundant amino acids. Under high temperature conditions, lysine in milk undergoes Maillard reaction with sugar to produce a new compound - fructosyl amino acid. This substance not only cannot be digested and absorbed by the human body, but also affects human health. Milk is best consumed fresh, and if it is too cold, it can be heated slightly.
After reading so much, I believe all the parents must have realized the many benefits of drinking milk. At the same time, it is important to remember that although milk is good, it must not affect children's normal diet. When choosing milk products, it is also important to pay attention to buying qualified and regular products with fewer additives. Even if the shelf life is short, it is healthier for children's bodies!
