Babies need a lot of nutritional support during their growth process. This is the only way to maintain the healthy growth of children, and yogurt is a nutritional supplement that many mothers drink for their babies. But many people are not very familiar with how to supplement nutrition for babies. So, is it good to have a cup of yogurt every day? We need everyone to have a good understanding of these.
Is it good to have a cup of yogurt every day
1. Drinking sour milk has many benefits for the body.
2. Mengniu series yogurt has high nutrients and energy density. One cup of yogurt (150ml) can provide 30% of energy and calcium for infants and young children, as well as about 10% of protein. Yogurt is very similar to human milk, easy to digest, and particularly suitable for infants and young children with immature digestive systems.
3. Yogurt contains galactose, which is a component of brain and nervous system lipids and is closely related to the rapid growth of the brain after birth in infants.
4. Diarrhea is a common summer disease in infants and young children. Yogurt contains sufficient lactic acid bacteria, which can effectively inhibit the production of harmful bacteria, improve immune function, and thus prevent diarrhea or shorten the duration of diarrhea.
5. Yogurt is a semi-solid food that provides a stronger sense of satiety when consumed compared to milk, making it suitable for guiding infants through the transition from liquid to solid foods. These are the benefits of drinking yogurt for children.
At what age can babies drink yogurt
After 6 months of age, infants and young children can eat yogurt in moderation every day, especially those who are prone to constipation, although it has not been proven that yogurt can improve constipation. Moderate yogurt may be beneficial for improving gastrointestinal function, and lactose intolerant children can also consume yogurt. At the beginning of adding, be sure to start with a small amount. If the baby is confirmed to be allergic to milk, you can delay adding slowly. After the age of one, as long as there are no contraindications, yogurt can be consumed normally, with a recommended daily intake of 50-100 milliliters.
Yogurt has a great promoting effect on children's physical health, but no matter how good the nutritional supplements are, they should not be oversupplemented. It is important to learn to be moderate. The nutritional supplements provided to children in this way can truly have an effect on them. So if you want your child to be healthy, you need to learn more about how to supplement their nutrition, which is crucial for them.
