Iron is an essential element for our body. If our body lacks iron, we can quickly develop symptoms of anemia. Therefore, when should babies supplement iron is a very headache for parents. If they don't supplement their children, they may be afraid of iron deficiency, and if they supplement their children, they may be afraid of over supplementing them. So, is it necessary for one year old babies to supplement iron?
A one year old baby should be given a small amount of iron. Adding iron to a one year old baby can provide them with some animal organs, but they cannot eat too much animal organs because animal organs need to filter out some toxins, so there may be residual toxins in the organs. Eating too much can actually harm the baby's health. It is also possible to give the baby some spinach, red dates and other foods, but if the baby is not very deficient in these, do not eat too much. If the baby has too much iron in their body, it is not good for their health.
If your baby has severe iron deficiency, you can consult a doctor at the hospital to take some iron supplements. Your baby's diet should be balanced, with a combination of meat and vegetables. Iron deficiency in babies is usually caused by malnutrition. If a baby is picky and selective about food, it must be corrected. Children should not be allowed to be picky or selective about food all the time. Otherwise, the child's body cannot develop healthily. Ensure that children's diet is as diverse as possible.
Children with iron deficiency can be given more vegetables and fruits to eat. The vitamins contained in vegetables and the apple cider vinegar and citric acid mixed in fruits can form iron. Vegetables and fruits can also promote digestion and aid in iron absorption. Foods rich in iron, such as egg yolks, seaweed, fungus, kelp, longan, etc., are good choices for children to supplement their iron intake.
