Ensuring normal sleep time is beneficial for the physical and mental development of babies. The quality of sleep is more important than the duration of sleep, as only high-quality sleep can ensure more abundant energy during the day. And babies who get enough sleep will have higher intelligence. Is it okay for children to go to bed at 10:30?
Children go to bed a bit late at 10:30, it is recommended to go to bed around 9:30. Entering a deep sleep state from 10 pm to 2 am is helpful for the development of a baby's intelligence and height. Before going to bed, you can play a soft and natural melody of music, which can give people a feeling of joy and relaxation, relax the baby's mood, and enter a fast sleep state. At the same time, it is important to ensure proper ventilation and temperature in the living room. A good sleeping environment can help babies fall asleep more quickly.
In addition, before the baby goes to bed, it is important to avoid consuming difficult to digest or greasy foods. Soaking the baby's feet in hot water before bedtime can make the body more comfortable. Once the baby adapts to going to bed early, their physical development will be faster. Furthermore, it is necessary to ensure a quiet sleeping environment for the baby, avoid excessive lighting, and allow the baby to do moderate exercise before falling asleep. This can promote the formation of deep sleep and quickly relieve physical fatigue. It is also not advisable to eat too much at night, which can lead to difficulty falling asleep.
