Nowadays, many mothers like to let their babies eat some complementary foods after weaning. Mothers will learn various types of complementary foods based on different websites or videos. In order to attract babies' appetite and increase their interest in eating more complementary foods, mothers may suggest adding lard while learning how to make complementary foods. So, is lard suitable for babies' complementary foods.
Is lard suitable for baby food
It is not good for both adults and children to eat more lard. If it is a young baby, it is even less suitable to eat lard. lard has a high fat content and the baby's gastrointestinal function is not yet complete. Eating more lard can easily lead to indigestion and other diseases. This is a high-fat animal fat that is not good for children's health. Therefore, it is best to give little baby less lard and add some olive oil.
The consequences of adding lard to baby's complementary food
In lard, saturated fatty acids and oleic acid, which are not conducive to human health, account for a large proportion. Regularly feeding lard to babies not only makes it difficult to digest and absorb, causing obesity in infants and young children, but also affects the absorption and utilization of calcium. Over time, babies are highly susceptible to diseases caused by calcium deficiency. In addition, frequent consumption of lard can lead to high cholesterol levels in infants and young children, causing lipid metabolism disorders and ultimately leading to cardiovascular and cerebrovascular diseases in adulthood.
Although the dishes stir fried with lard are particularly fragrant and delicious, it is recommended that everyone eat less lard. Whether adults or children, do not add lard when cooking, as it is not good for our health and can easily lead to weight gain. We can eat more peanut oil, olive oil, and other healthy cooking oils to make our families feel more at ease and eat with peace of mind.
