Children usually enjoy watching TV and playing with their phones, but sometimes they don't like to sleep late. When children find it difficult to fall asleep, if measures are not taken in a timely manner, the quality of their sleep will be affected, posing a great threat to their health. Is there a problem with children having difficulty sleeping at night?
If a child lacks trace elements in their body, blood calcium will decrease, which can cause neural excitement in the brain and make it difficult for the child to fall asleep. It is recommended to supplement the child with vitamin D, or it may be due to a decrease in temperature. For example, if the room is too hot or too cold, it can have a significant impact on the quality of the child's sleep, which needs to be noted.
If a child doesn't eat enough at night, it can also affect their sleep and prevent them from falling asleep. In addition, some children may want to pee. Once these issues are resolved, the child can sleep peacefully. It is recommended that parents understand the specific reasons why their children cannot fall asleep, cooperate with doctors to conduct examinations, and eliminate the causes so that their children can fully recover.
Before the child goes to bed, parents need to coax the child to sleep. They can gently pat the child's body, but not for too long, and do not let the child rely too much. Parents should help their children develop good habits of regular sleep and exercise their independence. If a child is found to have abnormalities, it is important to consult a doctor in a timely manner to avoid delaying the condition.
