When children are young, they need sufficient sleep to grow up healthy and happy. If the child has poor sleep, their growth will be hindered and they will be smaller than their peers of the same age. But some children do not have good habits in terms of sleep, which is very troublesome for too many parents. Are there many massage methods to promote baby sleep?
Massage methods to promote baby sleep
Parents encourage their children to develop good sleep habits during their postpartum period. Children secrete more growth hormone during sleep, and their growth rate during deep sleep is three times faster than that during wakefulness, which greatly helps their growth. About 80% of growth hormone is secreted during sleep, so sleep is very important for babies. Liyu's illness refers to the ability to quickly take effect as long as the acupoints are selected correctly and the massage time is sufficient, but the correct method must be used.
What are the methods to promote baby's sleep
During the day, parents should take their children out for a walk and caress them more, making it easier for them to fall asleep at night. We also need to help children develop a fixed sleep schedule. The older the baby, the more they need to have a fixed sleep schedule and habits. Having a fixed sleep time and habit. Babies with fixed sleep times and habits usually sleep better. Parents can also play with their children more, enhance their relationship with them, and it can actually help with their children's sleep.
Having a good sleep habit in children is of great help to their future growth and is closely related to parental guidance. Let children have good sleep time in their daily lives, do not sleep too much during the day, and let them sleep at a fixed time. At the same time, parents also need to pay attention to their children's diet. Only when they are full can their children sleep well.
