A two-year-old baby will gradually grow more than ten teeth. By the age of two, the baby's main food gradually shifts from dairy products to mixed foods. At this time, the baby's digestive system is not yet mature, and delicious food should be made for them based on their physiological characteristics and nutritional needs. So how is a two-year-old baby's daily diet arranged?
One day dietary plan for a two-year-old baby
1. Breakfast: milk (200ml), bread (25g) (about 6:00 a.m.), breakfast: stewed eggs (one egg, 5g vegetable oil) (about 8:00 a.m.)
2. Lunch: Soft rice (40-50g rice) Steamed hairtail (30g hairtail, a little salt) Fried vegetable with shrimp skin (3g shrimp skin, 50g vegetable, 5g oil) Carrot bean curd soup (5g carrot, 10g bean curd) (around 12:00 pm) Noon Dim sum: One vegetable meat bun (25g flour, 10g meat, 10g vegetable) Mandarin (50g) (around 3:00 pm)
3. Dinner: Soft rice (40-50 grams of rice) Stir fried peas with shrimp (25 grams of shrimp, 15 grams of peas, 5 grams of oil) Apples (100 grams) (around 6 pm)
4. Later: milk (200ml) (around 10pm)
Dietary characteristics of a two-year-old baby
As babies reach the age of 2, with the continuous improvement of their digestive function, the types and preparation methods of their diet gradually transition to adults, and foods mainly consisting of grains, vegetables, and meat begin to become the staple food for young children. However, at this time, it is still necessary to pay attention to nutritional balance and easy digestion in diet, and not to completely eat adult food.
When cooking for your baby, make the food soft. Don't let your baby eat fried food, such as deep-fried dough sticks, Youbing (Deep-fried round and flat dough-cake), etc. at breakfast, but eat bread or biscuits, eggs, milk, etc. The daily amount of milk is best controlled at about 250 ml. After the amount of milk is reduced, the baby should eat Dim sum twice a day. The time can be arranged in the afternoon and evening, but don't eat too much, or it will affect the baby's appetite and appetite. If it takes a long time, it will cause malnutrition.
After a brief introduction by the editor, I believe that mothers now have an understanding of the daily diet plan for a two-year-old baby and the dietary characteristics of a two-year-old baby. When cooking for a baby, make the food softer, but do not eat too much, otherwise it will affect the baby's appetite and appetite. Over time, it can cause malnutrition in the baby.
