Children of different age groups have varying nutritional needs. A one year old child's teeth have not fully grown yet, so they need to pay more attention to their diet. A good lunch for children should also provide foods containing sufficient vitamins and minerals, mainly including fresh vegetables and fruits. Next, the encyclopedia will introduce a one week baby lunch recipe.
1. Steamed sweet potatoes
Ingredients: 200 grams of sweet potatoes.
Method: Wash and peel the sweet potatoes, cut them into long strips and set aside. Put the sweet potato strips into a bowl, steam the bowl in a pot until cooked, take them out and let them cool before serving.
Nutrition tip: Sweet potatoes are rich in dietary fiber, and eating more can prevent constipation in babies. Sweet potatoes contain carotenoids, vitamins A, B, C, E, as well as more than ten trace elements such as potassium, iron, copper, selenium, calcium, etc. They have high nutritional value and are known by nutritionists as the most balanced health food and the best brain boosting food.
2. White boiled scallion oil carp
Ingredients: 300g of crucian carp, appropriate amounts of scallions, ginger slices, Sichuan peppercorns, cooking wine, salt, and monosodium glutamate.
Method: Remove the scales and internal organs of the crucian carp, wash them thoroughly, and blanch them in boiling water before removing them; Wash the scallions, shred them, and set aside. Put the pot on the heat, add an appropriate amount of water, a little cooking wine, salt, and ginger slices, bring to a boil, add crucian carp, cook until half cooked, remove and keep the soup for later use. Place the pot on high heat, add oil and heat it up. Fry the Sichuan peppercorns until fragrant. Remove the Sichuan peppercorns and do not use them. Add shredded scallions and stir fry until fragrant. Add wine, crucian carp, and an appropriate amount of soup. Increase the heat to thicken the soup, and sprinkle with monosodium glutamate.
Nutritional tip: Crucian carp has the effect of promoting brain health and intelligence. But when babies eat, they should pay attention to the fish bones and not get stuck.
3. Mushroom stewed tofu
Ingredients: 2 pieces of tender tofu, 50g of fresh mushrooms, 25g of bamboo shoots, appropriate amounts of soy sauce, salt, cooking wine, monosodium glutamate, chicken soup, and sesame oil.
Method: Wash the tofu, cut it into small pieces, and put it in a cold water pot. Add a little cooking wine and cook over high heat until there are small holes around the tofu. Remove the water used to cook the tofu. Add bamboo shoots, fresh mushrooms, soy sauce, salt, and clear soup to tofu. Heat over low heat for 20 minutes, sprinkle with MSG, and drizzle with sesame oil.
Nutrition Tip: This dish has comprehensive nutrition, and cooking it by stewing can maximize the retention of nutrients.
