The baby is one year old, and they are in a rapid growth stage, so their diet needs to be improved. A one year old baby needs to eat more nutritious and rich food. What should they eat? How should I eat it? Below, the editor has compiled four detailed recipes for one year old babies for mothers. Mothers can learn to make them and share them with their babies, so that our babies can start healthy eating from here.
Flower Tofu
Ingredients: 50g tofu, 10g green vegetable leaves, 1 boiled egg, 10g starch, a small amount of salt, scallion and ginger water.
1. Boil the tofu and grind it into a bowl; Wash the green leaves, blanch them in boiling water, chop them into small pieces, and place them in a bowl. Add starch, salt, scallions, and ginger water and stir well.
2. Make tofu paste into square dishes, then grind the egg yolk and sprinkle a layer on the surface of the tofu paste. Put it in a steamer and steam over fire for 10 minutes before feeding.
3. The taste of the dish should not be too salty, in order to benefit infants.
Milk eggs
Ingredients: 1 egg, 1 cup of milk.
1. Separate the yolk and egg white of the egg, draw the egg white until it bubbles, and set aside for later use.
2. Add milk, egg yolk, and sugar to the pot, mix well, and simmer over low heat for a while. Then, use a spoon to scoop the prepared egg white into the milk and egg yolk pot and simmer for a while.
3. Be sure to separate the egg yolk and egg white during production.
Radish rice
Ingredients: Carrots, lean meat, rice, mushrooms, vegetables, ginger.
1. Cut carrots, lean meat, and shiitake mushrooms into small cubes and set aside for later use.
2. Start the wok, add lean meat and diced carrots, stir fry quickly, add a small amount of ginger wine, and stir fry with mushrooms.
3. Add water, pour in the washed rice, add some salt, add vegetables, cover the pot and cook it as usual (preferably in an iron pot).
4. Add some garlic leaves before serving
Pea and Pear Cake
Ingredients: a small amount of peas, pears, broccoli, and a small amount of seasoning.
1. Boil the peas, gently rub and peel them, press them into a paste, season and set aside.
2. Peel the pear, cut it into small cubes, and mix it with mashed peas.
3. Take up a small oil pan, put in pea puree with pear cubes, add some dry fried flour, and fry into golden yellow, oval shaped cakes.
4. Boil broccoli in salt water until cooked, remove and drain, and pair with a golden pancake.
The above editor has provided a detailed introduction to four one year old baby iron supplementation recipes, each of which I think is particularly delicious and will definitely meet the baby's appetite. Moms, hurry up and try it out. Iron deficiency can have an impact on the early intellectual development of babies, so in order to prevent our babies from falling behind at the starting line, mothers should seize the opportunity and start with diet, which is the best way to let our babies grow up healthy and happy.
