As the baby's age gradually increases, the iron content in breast milk of breastfed babies can no longer meet their needs. To ensure the healthy growth of babies and avoid anemia caused by iron deficiency, babies can achieve iron supplementation by adding complementary foods after 6 months. So, in order to effectively supplement iron, what can babies around one year old eat to supplement iron? Let's all learn about it with me.
1. Congee with Chicken Liver and Sesame
Ingredients: 15 grams of chicken liver, 15 grams of chicken soup, 100 grams of rice, a small amount of soy sauce, and cooked sesame seeds.
Production method:
(1) Boil chicken liver in water, remove blood stains, and then change the water to water for 10 minutes. Remove and grind it in a bowl;
(2) Put chicken soup in a pot, add ground chicken liver, and cook until it becomes a paste;
(3) After the rice is boiled into Congee, add the chicken liver paste, add a little soy sauce and cooked sesame seeds, and mix well.
2. Shrimp skin mixed with spinach
Ingredients: 30g spinach, appropriate amount of sesame oil shrimp skin each.
Production method:
(1) Soak the shrimp skin slightly in water, then remove and chop it into small pieces.
(2) Wash spinach and blanch it in boiling water. Take out the water and cut it into small pieces.
(3) Mix the crushed shrimp skin and spinach evenly, then drizzle with sesame oil.
3. Trichrome liver stump
Ingredients: 50g pig liver, 50g carrots, 50g white radish, 25g spinach, appropriate amount of meat broth.
Production method:
(1) Wash and chop pig liver into small pieces; Wash and chop carrots and white radishes thoroughly; Wash spinach thoroughly and chop it into small pieces for later use.
(2) Put chopped pork liver, white radish, and carrots into a pot and add meat broth until cooked. Finally, add spinach and continue to cook for a while.
The healthy growth of babies is closely related to the effective supply of various trace elements. Mothers should closely monitor the development of their babies and promptly determine whether they are lacking in calcium, iron, zinc, selenium, and vitamins. If they are unable to determine, they can go to the hospital for trace element testing to ensure timely and effective supplementation.
