The baby has grown up unconsciously and can now eat food similar to that of adults. In order to attract babies to eat various foods, do mothers rack their brains to make various foods for babies to eat? After being done for a long time, I feel like there are only a few things to do, it's too monotonous. After a long time, I don't know what to do for the baby. Especially during lunchtime, I really don't know what to do for my baby. Now, let's take a look at the lunch recipe for a one year old baby.
Vegetables and fruits are sources of vitamins and minerals, especially green vegetables such as spinach, greens, or lettuce. These vegetables contain a large amount of folate, which is essential for the growth and development of babies. Fish contains iodine, so it is best to give it to babies once a week. In order to produce blood, iron is a trace element that babies need very much. Therefore, meat should appear two to three times a week on the baby's dining table (with a weekly meat intake of about 100 grams).
The recipe for three meals a day for babies can vary, and below are some lunch combinations for everyone to choose from.
1. 75g Steamed rolls, half a small bowl of rice Congee, mashed liver with crushed potatoes (30g mashed liver, 50g crushed potatoes, 10g oil), and an apple after dinner
2. Half a bowl of noodles, add vegetables, meat, and fish
3. 50g of pork liver and eggs, 50g of soft rice
4. Tomato Fish ball soup, 50g soft rice
5. Crushed meat/vegetable/tofu/animal blood/liver 30-60 grams, warm water/fruit juice/vegetable juice/100-120 milliliters
Here are two main food recipes for everyone.
1. Congee with Shredded Chicken and Chestnut
Ingredients: 100g rice, 100g chestnut, 80g chicken breast, 5g salt, 10ml oil.
Method: After washing the rice, add a little oil and mix well. Marinate for 30 minutes, then remove the shells from the chestnuts. Wash the chicken breast and cook it in a pot of clean water. Remove it and let it cool. Tear it into thin strips along the texture of the chicken and marinate it with a little oil and salt for a while. Cut chestnuts into small pieces. Pour an appropriate amount of water into the pot, bring to a boil over high heat, then add the marinated rice and chestnuts. Bring to a boil again, then reduce the heat and simmer for 30 minutes. When the rice porridge is soft and rotten, put the chicken shreds into the pot, stir them with a spoon, continue to cook on low heat for another 5 minutes, and finally add salt to taste.
2. Colorful sweet potato Congee
Ingredients: 30g white rice, half sweet potato.
Method: After washing the rice, add sufficient water and cook it into white rice porridge. After washing the sweet potatoes, peel off the outer skin and cut them into thin slices. Steam in a steamer until fully cooked. Take out the steamed sweet potatoes and press them into a paste with a spoon. Add the sweet potato puree into the white rice porridge and stir well.
A one year old baby's teeth have grown to a certain extent and their chewing ability has reached a certain level. They can now bite most of the food. Therefore, when making food for babies, it is important to ensure that various foods such as grains, vegetables, fruits, meat, poultry, and eggs are included. In addition, it is necessary to control the baby's eating time and eating habits, cultivate good eating habits for the baby, such as not eating for too long, having to sit at the dining table, and so on.
