When babies reach 4-6 months old, drinking only milk is no longer sufficient for their growth needs. At this time, it is necessary to add complementary foods in a timely manner, but because the baby is too young, their teeth have not grown well, and their gastrointestinal function has not developed well, so parents should pay attention to the methods of making complementary foods. The following is a brief introduction to the practice of Baobao mushroom and pig bone Congee. Parents can try to do it!
Practice of Baby Mushroom and Pig Bone Congee
Pig spine, wash thoroughly, put on a plate for later use. Slice a small piece of ginger and put it on a plate for later use. Soak the shiitake mushrooms for ten minutes, wash them thoroughly, and set them on a plate for later use. Scallion, wash and cut into small pieces (scallions), set aside for later use. Wash the rice and boil it in a rice cooker. After boiling twice, stir the bottom of the rice cooker with a spoon to prevent rice from sticking to the pot.
Then put in the pig spine, cook it with rice, and cover it with an electric rice cooker lid. After boiling rice and pork spine twice, add ginger slices and stir evenly with a spoon. Then add mushrooms and stir again, cover the pot. Boil the rice, pork spine, mushroom twice, add chopped green onions, stir well, and cover with a lid. Boil once.
During the cooking process, pay attention to the sound of the electric cooker. When hearing the sound of Congee boiling, open the lid of the cooker in time to prevent overflow. Add the scallions and boil for once. Open the lid of the pot. You can smell the aroma of Congee. Add oil and salt, stir well, and leave the pot. Pay attention to the boiling of Congee throughout the whole process to prevent Congee from spilling over the edge of the electric cooker.
What are the benefits of mushroom and pig bone Congee
Pig bones contain not only protein, fat, and vitamins, but also a large amount of calcium phosphate, collagen, and bone mucin. The nutritional components of bones are more easily absorbed than plants and raw foods, so they are edible to everyone, especially children and middle-aged and elderly people.
The practice of baby mushroom and pig bone Congee has been introduced in detail above, and parents can make it for baby. If parents want to make good complementary food, they should not only master the methods, but also buy fresh ingredients and carefully prepare them, so that the baby can eat delicious mushroom and pig bone Congee. In addition to cooking Congee, pig bones also need to use bone soup to cook noodles for the baby, which can play the role of calcium supplementation.
