Children can't eat some excellent food because their teeth haven't grown completely. Most of the time, mothers give their babies Congee. Can Congee meet the nutrition needs of babies? Congee is more suitable for children's appetite, many of which are also rich in nutrition. What are the practices of children's nutrition Congee?
1. Beef and oatmeal Congee
Ingredients: 30g ground beef, 20g oats, and an appropriate amount of water.
Method: Soak oats in water and wash thoroughly. Boil oats into oatmeal Congee. Put minced beef into oatmeal Congee and cook it together. Put the cooked oatmeal beef Congee into the mixer, beat it into a paste, and then feed the baby with a spoon.
2. Congee with chicken and vegetables
Ingredients: appropriate amount of rice, 1 chicken leg, appropriate amount of fungus (water soaked), appropriate amount of bok choy, and a little sesame oil.
Method: Wash the chicken legs, remove the bones, cut them into small cubes, boil water in a pot, blanch the diced chicken legs until frothy, pour out the dirty water, and clean the chicken legs thoroughly. After soaking and washing the fungus, chop it into small pieces. Shred the green vegetable leaves by hand. Wash the rice thoroughly, put the diced chicken legs, black fungus, and rice together into a pressure cooker, pour in an appropriate amount of water, cover the pot, and heat over high heat until high pressure is reached, then reduce the heat to low and press for 10 minutes. After turning off the heat and letting the pressure cooker exhaust, open the lid and turn on the fire. Add the green vegetable leaves and stir evenly. Heat for 30 seconds. After the Congee is served, it can be eaten when it is warm.
3. Congee with Mushroom and Chicken
Mushrooms contain a type of mannitol that is commonly lacking in vegetables. It can be converted into vitamin D, promote calcium absorption in the body, and aid in the growth of bones and teeth in babies. This mushroom chicken Congee is light and delicious, which is suitable for babies aged 6-8 months.
Ingredients: 50g rice, 1-2 dried shiitake mushrooms, 50g chicken breast, a little ginger shred.
Method: Cut chicken breast into small cubes, soak dried mushrooms until soft, wash and cut into small cubes. Blanch diced chicken, diced mushrooms, and shredded ginger with a little salt, then remove and drain for later use. Wash the rice and add enough water to boil it into porridge. Then add diced chicken and mushrooms and boil them until the rice blossoms and thickens.
4. Congee with Chicken Liver and Carrot
Ingredients: 2 chicken livers, 10g carrots, 50g rice, 4 cups of broth, a little salt.
Preparation: add rice to soup and cook it slowly over low heat into Congee. Wash chicken liver and carrots, steam them, mash them, add some salt to Congee, and cook them.
5. Seafood Congee
Ingredients: 50g rice, 20g fresh shrimp, a little celery powder, 4 cups of broth.
How to do it: add rice to soup and cook it slowly over low heat into Congee. Steam the shrimps, cut them into small pieces, put them into Congee, add a little salt, and boil for 5 minutes. Add chopped celery into Congee.
6. Congee with mashed pig liver
Ingredients: One pig liver, 50 grams of rice, and 4 cups of broth.
How to do it: add rice to soup and cook it slowly over low heat into Congee. Take a little slice of pig liver, add a little salt and cooking wine, stir fry until cooked, remove fishy flavor, and then put it into the mixer to make it muddy, mix it into Congee, and continue to cook for 5 minutes.
The above has introduced the practice of children's nutrition Congee in detail. Mothers can refer to it and make it for their babies when they are free.
