Now is a critical period for the development of a baby's eating habits, which will also affect their lifelong choices and preferences for food. In this process, parents' guidance plays an important role. What should a healthy diet for a baby be like? Have you followed the five principles of 'seeing the cake and making it numb'?
Light and light
For babies nowadays, "heavy flavored" food is definitely not something they should choose, including some seasonings. Perhaps there may be differences in different regions, such as Sichuan and Hunan regions where spicy food is consumed, but babies are not yet fully receptive to it. Moreover, a light diet helps to develop his taste buds. A little less oil, salt, soy sauce, and vinegar is very beneficial to his health, laying a good foundation for his baby to eat all over the world in the future.
Have a good breakfast
A good night's sleep, stretching lazily, without eating all night, the baby must be hungry. A beautiful morning, it's time to work hard and wake up early to make a nutritious breakfast for your baby! Provide babies with ample energy, so that they have abundant mental and physical strength. More importantly, if breakfast is missed, it can easily lead to nutritional imbalance and various gastrointestinal diseases.
Slowly
For those with acute symptoms such as eating too slowly, it may lead to complaints or even reprimands. However, in fact, slow eating is not a bad thing for babies. Instead, they may devour food greedily, which really increases the burden on their stomach! Chewing slowly can help with digestion, but be patient with the numbness and numbness in the food! However, eating slowly also requires moderation. If a baby keeps dragging their food in their mouth, they need to be educated.
Eat less and have more meals
Sometimes, when Baba Ma sees that the baby has little appetite, she desperately tries to add food to the baby's bowl during the main meal. There is no need to force a baby to eat when their appetite is poor. When their appetite is good, don't act like feeding a piglet. Overeating at once can damage the baby's underdeveloped digestive organs such as the gastrointestinal tract. It's best to eat small meals and frequent meals. Don't give your baby too many snacks on a regular basis, and you can eat some fruit between meals.
Suitable for warmth
Baby's digestive system is not as strong as adults', and as far as the stomach itself is concerned, it likes warmth and dislikes cold. Therefore, it is advisable to have a warm diet on a daily basis. Even in hot summer, try to give your baby as little cold food as possible, such as popsicles. You should hide and secretly eat them yourself, haha!
