A 1-year-old baby can walk away and is very lively. The older the baby, the more nutrients they need, and 1-year-old babies are also very particular about their diet. A comprehensive and nutritious recipe list is definitely a must-have for mothers. Let me introduce it to you in detail below!
1. Congee with Minced Pork
Ingredients: rice, fish, pine, vegetables
Method:
1) Wash the rice thoroughly, soak it in boiling water for 1 hour, then put it together with water into a pot, boil it over high heat, and then simmer over low heat until it becomes sticky;
2) Wash the spinach, scald it with boiling water, cut it into pieces, and put it into Congee; Add fish floss and salt, adjust the taste, and continue to simmer over low heat for a few minutes.
2. Shrimp and egg soup
Ingredients: 1 egg, appropriate amount of shrimp skin
Method:
1) Wash and soak the shrimp skin, then remove and chop it into small pieces;
2) Remove the shell from the egg, add an appropriate amount of warm water to the yolk and stir well;
3) Put the shrimp skin into the beaten eggs, drain from water, and steam over low heat until cooked.
3. Four colored pearl soup
Recipe ingredients:
Main ingredients: flour, pork, spinach, eggs, seaweed. Accessories: scallions, ginger, soy sauce, salt.
Production method:
1) First, put the flour into a bowl and mix it with clean chopsticks dipped in water. While adding water, mix the flour evenly until it forms small lumps;
2) Chop the pork into minced meat. Blanch spinach in boiling water, remove excess water, and cut into small pieces;
3) Heat a wok with oil, stir fry minced meat, add some scallions, ginger, and soy sauce, and bring to a boil with an appropriate amount of water;
4) Add the small bumps again, stir evenly with a spoon, boil for a moment, shake in the egg mixture, add spinach, seaweed, and an appropriate amount of fine salt, and simmer for a moment.
4. Stir fried green pepper liver shreds
Method of preparation: Wash and shred pig liver and green peppers; Mix pig liver shreds with starch, then slide them into oil that is 40% to 50% hot and remove them; Leave a little oil in the pot, stir fry scallions and ginger, add shredded green peppers as cooking wine, white sugar, refined salt, and a little water. After boiling, thicken with water starch; Pour in shredded pork liver, drizzle with sesame oil and a little vinegar.
This dish is rich in iron, protein, and vitamin A. Regular consumption can replenish blood and has excellent effects on babies with iron deficiency anemia.
That's all for the recipe introduction of a 1-year-old baby. Mom should learn more dishes to supplement the nutrients needed by the baby's body.
