At the age of one year and four months, babies need to pay special attention to their diet. At this time, it is important to consciously cultivate good eating habits in children and prevent them from developing bad habits such as picky and selective eating. So, what recipes are suitable for a one year and four month old baby? Today, I would like to recommend a few products for your reference.
Bibo thick soup
Ingredients:
200g spinach, 100g potatoes, salt, 50g light cream, and an appropriate amount of olive oil.
Method:
1. After boiling the water in the pot, add spinach and blanch until it changes color. Then, remove the excess cold water. Cut the potatoes into pieces and steam them until cooked.
2. Put spinach and potatoes into the blender.
3. Add a little water and make a paste. Don't drink too much water, just enough to crush the vegetables. The water can also be replaced with milk or light cream for a richer taste in the finished product.
4. Pour the prepared spinach paste into a clay pot, add light cream and adjust to your preferred consistency.
5. Boil and season with salt. Add olive oil before cooking.
Effect:
Spinach is rich in vitamins and can also improve constipation in babies.
Tomato sauce letter noodle soup
Ingredients:
400 grams of wheat flour, 2 eggs, 5 tomatoes, appropriate amount of beef fat slices, appropriate amount of peas (boiled), appropriate amount of enoki mushrooms, 4 grams of salt, 160 grams of water, and appropriate amount of sugar.
Method:
1. 400g flour, 160g liquid (egg+water), 4g salt (adding salt can increase the gluten of the noodles), use a dough press to press the dough into complete dough pieces.
2. Use a letter mold to carve letter facets.
3. Peel off the tomatoes and cut them into small cubes. Stir fry the diced tomatoes in an oil pan until soft and tender. Add enough water to bring to a boil and continue boiling over medium high heat until the diced tomatoes have melted and the soup is thick. Cook for about 15 minutes.
4. Add noodles (the noodles are relatively thick and need to be cooked for a while until there is no white color in the middle when bitten open).
5. When the noodles are almost cooked, add blanched peas and season with salt and sugar. Finally, before serving, add shiitake mushrooms and beef fat, roll them away, and immediately turn off the heat.
6. Finally, serve a bowl.
Effect:
Tomatoes contain special substances such as glutathione and lycopene. These substances can promote the growth and development of the human body, increase the body's resistance, and delay aging. The malic acid or citric acid contained in tomatoes helps gastric juice digest fats and proteins. Tomato juice has high nutritional content, which helps with digestion, moistens the intestines and promotes bowel movements, and can prevent and treat constipation.
Little Frog Broccoli Mash
Ingredients:
200g broccoli, 4 cooked quail eggs, appropriate amount of sesame oil, salt, carrots, and seaweed.
Method:
1. Shell the quail eggs and set them aside. Soak the broccoli in light salt water for a moment, rinse with clean water, and then boil in a pot.
2. Remove and drain the water, then stir the broccoli into a paste. Add an appropriate amount of sesame oil and mix well. Fill a half round container with broccoli puree.
3. Take a few quail eggs and cut them in half. Place two quail eggs on top of broccoli puree to make eyes.
4. Cut out the seaweed and place the eyes and mouth in the appropriate positions.
5. Cut carrots into several circles to make powder blusher.
Effect:
Quail eggs can help treat edema, obesity type hypertension, diabetes, anemia, hepatomegaly, cirrhosis, ascites and other diseases. Quail eggs are rich in phospholipids and brain phospholipids, which are essential nutrients for advanced neural activity and promote brain health and intelligence.
Looking at the recipes recommended by the editor, do you have a salivating feeling? I believe the baby must also really like them. These recipes are not only nutritious, but also have a beautiful appearance, which is very attractive to children! Parents, hurry up and take action!
