When a baby is one year and four months old, they gradually enter a stage where meals are the main source and milk powder is the supplement. This is the best time to cultivate children's eating habits. The malnutrition of infants and young children is mostly caused by poor dietary habits, resulting in incomplete and unbalanced intake of food ingredients, which affects the normal growth and development of children. Next, let's introduce the recipe for a one year old and four month old baby in the encyclopedia!
1. Sweet Potato Yogurt Balls
Ingredients: 200g spinach, 100g potatoes, salt, 50g light cream, appropriate amount of olive oil.
Method: After boiling the water in the pot, add spinach and blanch until it changes color. Then, take out the cooled water. Cut the potatoes into pieces and steam them until cooked. Put spinach and potatoes into the blender. Add a little water and make a paste. Don't drink too much water, just enough to crush the vegetables. The water can also be replaced with milk or light cream for a richer taste in the finished product. Pour the prepared spinach paste into a clay pot, add light cream and adjust to your preferred consistency. Boil and season with salt. Add olive oil before cooking.
Effect: Spinach is rich in vitamins and can also improve constipation in babies.
2. Tomato sauce letter noodle soup
Ingredients: 400 grams of wheat flour, 2 eggs, 5 tomatoes, appropriate amount of beef fat (slices), appropriate amount of peas (boiled), appropriate amount of enoki mushrooms, 4 grams of salt, 160 grams of water, and appropriate amount of sugar.
Method: 400g flour, 160g liquid (egg+water), 4g salt (adding salt can increase the gluten of the noodles), use a dough press to press the dough into complete pieces. Use a letter mold to carve letter facets. Peel off the tomatoes and cut them into small cubes. Stir fry the diced tomatoes in an oil pan until soft and tender. Add enough water to bring to a boil and continue boiling over medium high heat until the diced tomatoes have melted and the soup is thick. Cook for about 15 minutes. Add noodles, and when the noodles are almost cooked, add blanched peas and season with salt and sugar. Finally, before serving, add shiitake mushrooms and beef fat, roll them away, and immediately turn off the heat.
Effect: Tomatoes contain special substances such as glutathione and lycopene. These substances can promote the growth and development of the human body, increase the body's resistance, and delay aging. The malic acid or citric acid contained in tomatoes helps gastric juice digest fats and proteins. Tomato juice has high nutritional content, which helps with digestion, moistens the intestines and promotes bowel movements, and can prevent and treat constipation.
3. Little Frog Broccoli Mash
Ingredients: 200g broccoli, 4 cooked quail eggs, appropriate amount of sesame oil, salt, carrots, and seaweed.
Method: Shell the quail eggs and set them aside. Soak the broccoli in light salt water for a moment, rinse with clean water, and then boil in a pot. Remove and drain the water, then stir the broccoli into a paste. Add an appropriate amount of sesame oil and mix well. Fill a half round container with broccoli puree. Take a few quail eggs and cut them in half. Place two quail eggs on top of broccoli puree to make eyes. Cut out the seaweed and place the eyes and mouth in the appropriate positions. Cut carrots into several circles to make powder blusher.
Efficacy: Quail eggs can help treat edema, obesity type hypertension, diabetes, anemia, hepatomegaly, cirrhosis, ascites and other diseases. Quail eggs are rich in phospholipids and brain phospholipids, which are essential nutrients for advanced neural activity and promote brain health and intelligence.
