Spring is a good time for children's growth, and calcium is very important for children in their developmental stage. So when is the best time for children to supplement calcium, and how should parents choose the right calcium supplement? So, let me share with you the methods for supplementing calcium for children in spring.
The best time for children to supplement calcium is before going to bed every day, because during the three meals of the day, the body can obtain the calcium it needs from food, and the calcium regulation mechanism in the body can eliminate calcium from urine. Blood can be obtained from food at any time to maintain normal blood calcium levels. However, at night, people do not eat while resting, but urine will form normally and blood calcium will be lost. Therefore, supplementing calcium at this time is the best time to maintain a normal and balanced level of calcium in the body.
On the other hand, the regulation of blood calcium levels in the human body is different during the day and night, so blood calcium levels are generally lower at night and higher during the day. Low blood calcium levels at night can stimulate secretion. It is a good choice to supplement calcium before bedtime as it can rapidly decompose calcium. Therefore, eating some dairy products or other calcium products before bedtime is a good choice,
Dairy products are the main source of calcium needed by the human body, and daily vegetables, legumes, and other products contain very high levels of calcium, so they can be used as the main source of calcium. Generally, during the period before puberty, 500ml of milk or equivalent dairy products are needed daily to meet the demand, while during puberty, 750ml of milk or equivalent dairy products are needed daily to meet the demand.
