The occurrence of cough can be caused by many reasons, such as catching a cold can easily lead to wind cold cough, and catching fire can lead to wind heat cough; It can also be divided into dry cough and cough with phlegm based on the symptoms of coughing. The treatment methods for cough caused by different reasons naturally vary. So what are the symptoms of wind cold cough? What is good to eat quickly for wind cold cough?
Symptoms of wind cold cough
The symptoms of wind cold cough are generally characterized by heavy coughing, clear nasal discharge, itching in the throat, thin phlegm, fever and headache. Among them, itching in the throat is a more obvious symptom. If a child suffers from wind cold cough, they are most afraid of external stimuli in their daily life. Once they feel itchy in their airway, they will immediately experience severe coughing. Therefore, the treatment of wind cold cough is suitable for dispelling wind and dispelling cold, warming the lungs, resolving phlegm, and relieving cough.
What is good to eat quickly for wind cold cough?
1. Ginger
Ginger is warm and non-toxic. It enters the spleen, stomach, and lung meridians, benefiting the spleen and stomach. It has the effects of sweating, relieving the surface, warming the middle, stopping nausea, warming the lungs, stopping cough, and detoxifying; Indications include external wind cold, stomach cold vomiting, wind cold cough, abdominal pain and diarrhea. 10g of ginger and 250g of radish can be used, sliced and boiled in water, and consumed frequently while hot.
2. Scallion white
Can promote lung function, dispel cold and cough, suitable for cough caused by wind cold and cold. You can use 3-5 fresh scallions, each about 7 centimeters long, wash them and cut them finely. First, use 50g of japonica rice to cook porridge as usual. When the Congee is about to be cooked, put it in scallion white, and then it can be eaten after a little cooking.
3. Perilla frutescens
Perilla frutescens is usually consumed as a seasoning for raw fish or in cooking. In addition to its ability to relieve fishy smell, it also has the effect of promoting lung function, dispelling cold, and stopping cough. You can choose 50g of japonica rice to cook Congee, add 3-5 pieces of fresh perilla leaves after cooking, or add 6~10g of water fried with perilla, and then add some brown sugar after slightly cooking.
4. Garlic
Take 2-3 cloves of garlic, crush them, put them in a bowl, add half a bowl of water, add a piece of rock sugar, cover the bowl and put it in a pot to steam. After boiling over high heat, steam over low heat for 15 minutes. Garlic is warm in nature and enters the spleen, stomach, and lung meridians. It has a very good effect on treating cold cough and kidney deficiency cough, and is convenient and simple. Children are also willing to drink it.
5. White cabbage root
300g of cabbage roots, 3 slices of ginger, and 60g of brown sugar. Wash the vegetable roots and boil them with ginger and sugar, then drink hot. It has the ability to detoxify and dispel wind and cold, and can treat symptoms such as chills, fever, headache, lack of sweating, and nausea caused by external wind and cold pathogens.
6. Coriander
It can dissolve phlegm and promote lung function, and is suitable for people with wind cold cough to eat. 30 grams of coriander, 30 grams of malt sugar, and 100 grams of rice. Wash the rice first and add water to make soup. Take three tablespoons of rice soup, mix with coriander and maltose, and steam for 10 minutes. Take it all at once while it's hot, pay attention to avoiding the cold and wind. Sweating profusely, treating cough caused by colds.
7. Fermented black beans
As a home seasoning, fermented black beans are suitable for relieving fishy odors when cooking fish. Douchi is also a traditional Chinese medicine. It is suitable for people with wind cold, cold, fever, headache, nasal congestion, sneezing, abdominal pain, and vomiting; Food is suitable for those with chest and diaphragm tightness and restlessness. Suitable for people with wind cold, cold and cough, it has the effect of promoting lung function and relieving external pressure. In ancient times, scallions and white onions were often eaten together.
8. White radish
White radish has a sweet and spicy taste, a cool nature, and good digestive effects. It can also reduce phlegm, promote qi circulation, and cough. 1 white radish, sliced, 1 pear, cut into pieces, 7 white peppers, 50 grams of white honey, put them together in a bowl, steam over water until cooked.
9. Almonds
Can relieve cough, suitable for those who cough. You can also boil 6-9 grams of almonds, 3 slices of ginger, and 100 grams of white radish in water to drink, suitable for people with colds and coughs. Or take an appropriate amount of refined powder, ferment and knead it into blocks; Take 15 grams of almond powder (almond de pointed, skin grinding powder), 3 grams of Su Ye powder, add an appropriate amount of brown sugar, mix well, sprinkle on the cake surface, steam in a pot, and consume once a day for 3-5 days.
10. Orange peel
It has the effect of resolving phlegm and stopping cough. Especially the outer red part of the orange peel has a stronger effect, also known as orange red. It is most suitable for people with wind cold cough and phlegm with multiple colors and white. As stated in the "Ben Jing Feng Yuan", "Orange peel is mainly used to treat cold lungs, cough, and phlegm." After frying 5 grams of dried orange peel and 2 cups of water, add a small amount of ginger and brown sugar to the soup while it is hot. Alternatively, fresh orange peel can be taken in moderation, chopped, and brewed with boiling water. Adding white sugar as a tea drink can help reduce phlegm and cough.
