Cashew nuts are a type of nut food with high nutritional value. Eating cashews in moderation can supplement nutrition and promote physical fitness. And babies also need to increase their nutrition reasonably during their growth and development process. So, what are the benefits and effects of eating cashews for babies?
1. Cashew nuts are rich in unsaturated fatty acids. Eating cashews in moderation can promote the development of the nervous system and brain tissue in babies.
2. Cashew nuts contain a high amount of potassium. Eating cashews properly can prevent potassium deficiency and maintain acid-base balance in the body for babies.
3. Cashew nuts are rich in plant protein. Eating cashews can enhance nutrition, strengthen the body, and improve immunity for babies.
4. Cashew nuts also contain a lot of dietary fiber, and some babies are prone to constipation. Eating some cashews in moderation can help with intestinal peristalsis and prevent constipation in children.
5. Cashew nuts also have a high calcium content. Eating some cashews in moderation can supplement calcium elements and help promote bone growth and good development for babies.
6. Cashew nuts contain various vitamins such as vitamin A and vitamin E. Babies who eat cashews in moderation can prevent vitamin deficiency in their bodies. Vitamin A in it can promote the development of visual nerve tissue in babies and is also beneficial for protecting vision.
