Learning fitness exercises for children can promote their bone development and increase their immune system. In addition, children can also experience joy and happiness through fitness exercises, which produce effects on various systems, organs, and functional tissues throughout the body through the action of the autonomic nervous system and hormones. Next, let's take a closer look at the benefits of children's fitness exercises.
1. Exercise the body and improve physical fitness
(1) Promote muscle growth. Fitness exercises for preschool children are a moderate form of exercise. When doing exercise, the blood flow to the muscles involved in the activity accelerates, making metabolism more vigorous and the muscles stronger and robust as a result.
(2) Promote bone formation and development. When doing exercise, the periosteum covering the bones as a medium for tendon contraction will be stimulated, making the bone grow more vigorously and firmly.
(3) Promote organ development. When exercising, the main organs of preschool children are mobilized, and the functions of the heart, lungs, liver, spleen, and kidneys become stronger, leading to faster growth.
2. Stimulate senses and promote intelligent development
(1) Activate the nervous system throughout the body. Preschool children's fitness exercises are a moderate stimulation that can stimulate the senses, skin, and meridians of preschool children, thereby activating the nervous and hormonal systems of various organs and tissues throughout the body.
(2) Develop a good personality. Preschool children's fitness exercises can bring joy to children, allowing them to find happiness in sports and develop an outgoing, energetic, and communicative personality.
(3) Promote the development of intelligence. By constantly stimulating the senses, meridians, and body through doing exercises, the central nervous system and brain are constantly stimulated, enhancing the activity of the cerebral cortex, accelerating the growth rate and development of the brain, and making intelligence more developed.
