As children grow older, they will continue to grow taller. A person's height is influenced by many factors such as parental genetics, postnatal nutrition, diseases, and exercise. So, when is the best time for children to grow taller? What sports can help children grow taller? Next, the editor will take you to learn about it.
The best time for children to grow taller
Girls grow the fastest around the age of 12, while boys grow the fastest around the age of 14. More than 90% of girls experience the fastest growth in height between the ages of 11-13, while boys experience it between the ages of 13-15. Everyone's rapid growth period is around this time, so it is important to seize this period well. Eat more high calcium and high protein foods to ensure adequate nutrition supply in the body.
What to eat in spring? Children will grow taller
In spring, the brain develops rapidly, so it is recommended to eat more foods rich in unsaturated fatty acids, such as walnuts, olive oil, sesame seeds, fresh scallops, etc. In addition, fish meat is delicious and rich in brain gold. It can be steamed or stewed, but should not be fried, otherwise the nutrients will be lost.
You can also give your baby more food that is both medicinal and edible, such as red dates, longan meat, mushrooms, shiitake mushrooms, black fungus, goji berries, yam, walnut meat, etc. These foods are rich in nutrients, have a sweet and mild taste, and have few side effects. They are suitable for babies who are weak and sickly to eat, and normal babies will gradually grow after eating them.
In summary, a child's growth is a gradual process. As children grow older, they will grow taller at a special stage. I believe the methods introduced by the editor in the previous text have some effectiveness in helping children grow taller. Everyone should persist in exercising and set a small goal for themselves. Eat more healthy and green fruits and vegetables.
