There are many mothers in life who are struggling to add complementary foods to their babies. Making complementary foods for babies is not simple. In addition to considering nutrition, there are also many issues to pay attention to when making them. Without enough attention to detail, it is impossible to create complementary foods that are helpful for babies. So, let's learn together about the method of baby food with fruit puree.
1. Apple puree
First, prepare half a fresh apple, wash it clean, peel it, then cut it into small pieces and remove the core. Afterwards, the apples can be mashed to make it more convenient to use a food processor. Apple puree is suitable for babies to eat, especially in the dry autumn season. Moreover, apples contain vitamins, fiber, pectin, and other nutrients that promote baby digestion. Parents can choose to use Red Fuji when choosing fruits because of its soft texture and good taste.
2. Papaya puree
Prepare half a fresh papaya. First, clean the papaya thoroughly and cut it vertically. Then, remove the black seeds from the papaya. Then dig out the fruit pulp and place it in a container, turning it into mud. Papaya is rich in dietary fiber and vitamin C, and it has a strong aroma, good taste, and a very appetizing color, which is very popular among babies.
3. Kiwi puree
Prepare a fresh kiwi fruit. First, cut the kiwi fruit open, then stick it to the skin and dig out the flesh. Press the green flesh into a paste and feed it to the baby. Parents should pay attention to removing the white part in the middle of kiwifruit when making it, as this part is not conducive to the baby's absorption. Kiwi fruit has a very high vitamin content. It is recommended that parents encourage their babies to eat more in moderation.
