Nowadays, many people who engage in mental labor often eat nutritional supplements with brain boosting functions, believing that this can enhance their mental abilities. Especially during the growth and development stage of babies, many mothers want to give their babies a smart brain by feeding them nutritional supplements. In fact, there are many foods in life that have certain brain boosting functions. We don't need to deliberately buy nutritional supplements. We can encourage babies to eat more brain boosting foods to make them smarter. Below, we will introduce the most brain nourishing foods for babies.
1. Sea fish. The vast majority of marine fish contain DHA in their meat, which is a nutrient that can promote brain and nerve development. Eating more sea fish during the baby's growth stage can improve their brain and nervous system.
2. Walnuts. Walnuts contain a wide variety of vitamins, especially vitamin B6, vitamin E, and various polyphenolic substances. These substances are very helpful in forming brain nerves and can also help babies improve their memory.
3. Eggs. Many mothers prioritize eggs when feeding their babies. As the most protein rich food, it can not only supplement the protein and amino acids needed for babies' growth. The most important thing is that eggs contain rich lecithin. Eating eggs regularly can promote the development of the baby's brain and nerves, making the baby smarter.
In addition, there are many foods that have brain boosting effects. When giving them to babies, they should be consumed in small amounts first, and observe whether the baby has allergic symptoms. If allergies occur, they should be stopped immediately.
