Tofu is rich in nutrients. Eating appropriate tofu for babies is beneficial for supplementing various nutrients, improving the body's immunity, and promoting healthy development of bones and brain. So many parents and friends want to make some bean curd Congee for their baby, and let's see how the baby can eat bean curd Congee as a supplement.
1. Three color tofu paste: suitable for babies over 6 months old. Prepare tofu, cooked egg yolks, carrots, milk, and more. Then start making, wash the tofu, blanch it in boiling water, drain the water, and keep it for later use. Peel the prepared carrots, cut them into pieces, place them on a plate, cover them with plastic wrap, steam them until cooked, and mash them into a paste. Press the washed tofu into a paste. The cooked egg yolk is also pressed into a paste. Mix tofu puree, carrot puree, and egg yolk with milk.
2. Fish and tofu Congee, suitable for babies over 7 months old, 1 small bowl of white porridge, some fresh fish, 1 small piece of tofu, and some water. Method: Wash the fish thoroughly, remove the bones and skin, and cut into small pieces. Blanch the tofu in boiling water and cut it into small pieces. Add tofu and fish to the Congee and cook it over medium heat for a few minutes.
3. Egg tofu balls, suitable for babies over 9 months old, ingredients: tofu, carrots, eggs, flour in moderation. The specific method is to slice the carrots thinly and boil them. Crush tofu, add a little scallion, and add egg yolk. After diced carrots, add an appropriate amount of flour and stir evenly. Use your hands to form small balls and cook them in a pot.
