In this season when there are many bacteria, it is easy to catch a cold. Cold is divided into many types, and wind heat cold is also one of them. Wind heat cold refers to the symptoms of runny nose and sneezing caused by letting the wind blow after the internal heat is ignited. If you don't take medicine, will you be able to recover from a cold caused by wind heat in a few days? So let's learn together with the editor how many days it takes for a cold to heal from wind heat?
The process of self-healing for a cold caused by wind heat takes several days
Because wind heat cold is a self-healing disease, if there are only general symptoms, the self-healing time of the disease is about 7 days without taking medicine. The human body has a strong self-healing ability, and as long as one pays attention to recuperation and improves lifestyle habits, 60% to 70% of diseases can heal on their own. In clinical practice, about 90% of colds are caused by viruses, and bacterial infections only take advantage of the worsening of viral infections. A cold has its own limitations and usually recovers within five to seven days. Symptoms such as sneezing, coughing, runny nose, and high fever can drive bacteria out of the body, and long-term medication can actually develop drug resistance.
What foods can be eaten for wind heat cold self-healing
1. People with wind heat colds can eat water chestnuts, which are suitable for those with cough, yellow phlegm, sore throat, dry mouth, and thirst. It has the effects of clearing heat, resolving phlegm, and quenching thirst. It can be eaten raw, boiled, or juiced for consumption. If boiled together with jellyfish skin, it has a better effect on reducing phlegm and cough.
2. Wind heat cold can be treated with mung beans. Mung beans themselves are a traditional Chinese medicine that has the effect of clearing heat and detoxifying. If patients suffer from heat related diseases such as external wind heat, painful erysipelas, and internal invasion of summer heat, they may consider taking mung beans when taking traditional Chinese medicine, which has a good therapeutic effect. To avoid mung bean eating too cold, you don't have to drink mung bean soup. You can choose another way to eat mung bean Congee.
3. Wind heat cold can be eaten bitter gourd. Bitter gourd has a bitter taste, is non-toxic, and has a cold nature. It enters the heart, liver, spleen, and lung meridians. It has the effects of clearing heat and dispelling summer heat, clearing heat and detoxifying, relieving fatigue and clearing the heart, nourishing qi and relieving fatigue, and promoting kidney diuresis. If you feel hot and thirsty, or have prickly heat on your body, you can try adding bitter melon to your summer menu.
4. Chrysanthemums can be eaten for wind heat colds. White chrysanthemums have the effects of dispersing wind heat, clearing the liver and improving vision, and detoxifying. They can be used to prevent and treat wind heat colds, headaches, dizziness, and swollen eyes. The flavonoids contained in it have the effect of dilating blood vessels and lowering blood pressure, making it more suitable for patients with hypertension.
During the process of self-healing from wind heat and cold, you can eat some foods that can reduce heat and moisten the lungs. Eating supplements is far better and safer for the body than taking medication. Having a cold is definitely caused by severe internal heat, and it is necessary to drink plenty of warm water. This can effectively reduce internal heat. If eating these foods does not work, it is necessary to seek medical attention promptly and let the doctor see what is causing the problem.
