Babies often become picky eaters, causing mothers to become anxious and impatient. How can we ensure that babies have a balanced and diverse diet, and have a good appetite? It's better to make a complementary meal for babies. Sweet potato cakes are a great choice. Experts say that sweet potatoes contain many nutrients that can supplement the body's daily needs. The following is the recipe for sweet potato cakes.
The recipe for baby's complementary sweet potato cake
Principle: Sweet potatoes contain protein, fat, carbohydrates, fiber, calcium, etc. Glutinous rice is often used as a tonic by many people. It has a warm nature and can nourish the blood, strengthen the spleen, and warm the stomach. The combination of the two is very nutritious and healthy. However, because it is not easy to digest, it is recommended that babies do not eat too much at once.
Preparation materials: one sweet potato, glutinous rice flour, scallions, and an appropriate amount of peanut oil.
Method:
1. First, wash the sweet potatoes clean, steam them until they are cooked and tender, peel them, and then mash them.
2. Pour in warm water and an appropriate amount of glutinous rice, stir until soft with sweet potatoes.
3. Cut the scallions into sections and knead for 1 minute. Press them from a round ball into a round cake, making it easy for the baby to hold.
4. Put peanut oil in a flat bottomed pan, add small round cakes, and remember to flip them over later, being careful not to fry them. After both sides turn yellow, they can be taken out and placed on a plate. The freshly cooked sweet potato cakes are very hot. Remember to let them cool down for a while to avoid scalding the baby!
What should babies pay attention to in their diet
In addition to sweet potatoes, babies can eat more black fungus, cucumber, sweet potato, spinach, etc., which are good for their health. Remember not to let your baby consume hot and dry foods, such as fried foods, spicy foods, etc., which are not only harmful to your baby's respiratory system, but also increase the risk of skin diseases. Additionally, foods that are too cold should not be given to babies to prevent them from experiencing symptoms such as colds.
