Watching their children grow up is the happiest thing for every parent, but often their own children are always shorter than others' children. It seems that their peers around them are much shorter, which is a headache for parents. Many parents start to supplement their children's nutrition and make delicious food in various ways. But what are the good snacks for children who are short? What causes children to be short in stature? Let me introduce you through the following article.
What are good snacks for children who are short in stature
1. Vegetable and fruit salad: Cut cucumbers, apples, bananas, onions, lettuce, pears, oranges, etc. into small pieces and put them in a bowl. Pour in the salad dressing.
2. Coarse grain Congee: rice, black rice, red beans, dates, raisins, etc. After washing, add water and boil together for 1 hour.
3. Assorted rice: Put oil in a pot, heat up the oil, then add eggs, peas, sweet corn kernels, and ham. After cooking, add rice and stir fry together. Finally, add cucumber and scallions and stir fry a few times to serve.
4. Supplementing dairy products: Milk is an ideal nutrient rich food. The protein in milk contains various amino acids essential for human growth and development. And it is easy to absorb. It is the best source of calcium for the human body.
5. Calcium rich foods should be eaten more: In order for children to grow taller, it is necessary to supplement the raw material for bone growth - calcium. For example: pork ribs, animal cartilage, fried fish, shrimp skin, kelp, seaweed, seaweed, black fungus, black sesame, walnuts, snow carp, bok choy, rapeseed, fennel, coriander, celery, tofu, etc.
The main reason for children's short stature
1. The height and sleep of children are also directly related. The human body secretes growth hormone from the pituitary gland between 23:00 and 1am, but if the body is awake at this time, the secretion of growth hormone will stop. Therefore, it is best to go to bed before 10pm at night. In this way, one hour after falling asleep, it happens to coincide with the peak period of growth hormone secretion.
2. Children who eat too much cannot grow taller. It is worth mentioning that many parents often make the mistake of always making their children eat enough, which directly affects their growth. This is because when people have low blood sugar, that is, when they are hungry, it objectively promotes the pituitary gland to secrete more growth hormones, stimulating children's bone growth.
3. To grow taller, it is also necessary to prevent the occurrence of precocious puberty. Any signs of puberty before the age of 7 or menarche before the age of 10 are considered precocious puberty. One direct consequence of precocious puberty is the premature maturation of bone age. Medically, it is also determined whether precocious puberty occurs by monitoring bone age. So, in order for children to grow taller, it is necessary to prevent the occurrence of precocious puberty.
What is a good snack for children with short stature? It may seem like a simple question, but it also contains a lot of scientific knowledge. Sometimes, no matter how much food you eat and how nutritious it is, it is a single nutrient. These are not the nutrients that the child's body needs to lack, but rather cannot absorb. Reasonable nutrition matching and encouraging children not to be picky eaters can help children grow better with balanced nutrition.
