Nowadays, people's pace of life is very fast, and due to work pressure, there is not much time for sleeping, which also reflects the value of sleep time. But sometimes when the body contracts coughing, especially at night, it can be really frustrating. Next, the editor will share with you some tips for coughing at night and not being able to sleep, hoping to alleviate your cough symptoms.
What are some tips for coughing and not being able to sleep at night
1. Mustard and Ginger Soup for expectorant and cough relief: 80g fresh mustard greens, 10g fresh ginger, and a little salt. Wash the mustard greens and cut them into small pieces. Slice the ginger and fry in four bowls of water until two bowls are served. Season with salt. Take it twice a day and take it continuously for 3 days to take effect. Promote lung function to relieve cough, dispel wind and dispel cold. Treat wind cold cough, accompanied by headache, nasal congestion, limb soreness, etc.
Traditional Chinese medicine believes that rock sugar has the effects of moistening the lungs, relieving cough, clearing phlegm, and reducing fire. If your cough worsens at night and you can't sleep well all night, then try sesame sugar syrup to moisten your lungs and promote fluid production. The method is simple, put 15 grams of raw sesame seeds and 10 grams of rock sugar together in a bowl. Drinking boiled water is very effective for night cough and is generally suitable for dry cough without phlegm.
Why is it easier to cough at night
After going to bed at night, due to the increased excitability of the vagus nerve, the bronchial smooth muscle contracts, causing the bronchial lumen to deform and shrink, increasing the sensitivity of the respiratory tract. In addition, with the stimulation of respiratory secretions, coughing becomes more severe and frequent, which is the reason for severe coughing at night. When you have a severe cough while sleeping at night, you can drink a big gulp of cold plain water to reduce coughing.
The feeling of coughing is very unpleasant, and frequent coughing can cause great damage to the throat. In order to avoid the aggravation of cough as much as possible, Xiao Bian suggested that people should not eat some spicy and stimulating food when coughing. They could eat more pears or make some Tonic Diet to moisten the lungs in life. Sensitive friends can wear a mask when going out to avoid irritation.
