Iron is crucial for human health, and when the body lacks iron, it can cause some discomfort symptoms. Especially for children who are growing up, it is important to ensure sufficient iron in their diet, otherwise it will pose a serious threat to their health. What are the aspects involved in understanding the impact of iron deficiency on children?
Most people only know that iron deficiency can cause anemia and have an impact on blood system health. It's not that simple, severe iron deficiency can affect overall health. Due to severe iron deficiency, the number of red blood cells in the blood decreases, reducing the oxygen carrying capacity of the blood and causing insufficient oxygen supply to various organs of the body, leading to a series of disease symptoms such as muscle weakness, mental fatigue, palpitations, and shortness of breath.
After severe iron deficiency, it may also endanger the brain health of children. In a state of hypoxia and hypoxia in the brain, symptoms such as memory loss, emotional distress, insomnia, and dreams may occur, which can affect the healthy growth of children. In addition, iron deficiency can also have an impact on a child's digestive system, which can easily lead to symptoms of indigestion.
If a child's body shows iron deficiency, parents must pay enough attention and actively supplement their child with iron. To quickly replenish iron, it is necessary to take medication and pay attention to dietary combinations. Eat more iron rich foods in daily life, such as animal liver, spinach, red dates, brown sugar, etc.
