Cheese is very delicious and also rich in nutrients. Nowadays, with a better life, people have various choices. But people's understanding of it is still relatively one-sided, and when it comes to choosing for children, they also think it's good for themselves. So, what are the benefits of children eating cheese?
1. Provide comprehensive nutrition. The raw materials and craftsmanship of cheese make it a highly nutritious and healthy food. Cheese contains vitamins A, D, E, as well as vitamins B1, B2, B6, B12 and folate. Due to the presence of these nutrients, eating cheese has a very positive effect on children's physical development and healthy growth.
2. Beneficial for calcium supplementation. Cheese also contains trace elements such as calcium, phosphorus, and magnesium. One kilogram of cheese contains 6900 to 13000 units of calcium, with a calcium to phosphorus ratio of approximately 1. 5-2. 0/1. Cheese not only provides abundant calcium, but also contains a protein called casein that promotes calcium absorption. This provides children with sufficient motivation and materials for bone growth.
3. Beneficial for intellectual development. Cheese also contains sphingomyelin and phosphatidylcholine, two nutrients that are closely related to children's intellectual development.
Eating cheese for children not only provides the aforementioned nutrients, but also benefits parents. Cheese can be used to make a variety of delicious foods, and parents can change the style of the food every day, so that children do not feel that the food is monotonous.
